After one week of no "meat" i have some positive news. I had my bp on Friday taken after being out of meds for a few days and it was 138/86 which is good for me.. then today I went to get my DOT card finished and they "checked" my bp, and of course I got all riled up and stressed and it was only 140/94... I thought for sure I would be thru the roof. And after I was done, I walked from the clinic to Guitar Center across the street at a brisk for me pace..I got there without being winded and out of breath, Dave even said I was not all red and blotchy.. if this is a effect of my eating.. I love it! And I haven't even given up to totally vegan, I have had some dairy products over the last week. No eggs to speak of tho, just some dairy.
